Ayurveda Herbs for Optimal Women's Health

This class provides a high-level review of the Five Elements and the Three Doshas of Ayurveda. 

We then discuss 16 Ayurveda herbs and formulas that can be used everyday in cooking as spices and/or food, and also taken as supplements.  A nourishing tea is sampled during class, as well as other Ayurveda foods used as part of a daily protocol for health.  

Although not Ayurvedic in nature, as an added bonus, sometimes a medicinal shatavari-based 'liqueur' is worked into this class to underscore the point that herbal remedies need not be boring!

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Note: Any remedies or information listed on this web site are from historical references and used for teaching / educational purposes only. The contents are not meant to diagnose, treat, prescribe, cure or substitute consultation with a licensed health-care professional. This information has not been evaluated by the Food and Drug Administration.